Inge Ruigrok - Yoga Teacher
Inge started practising yoga in 2004.
Originally an interior designer, she turned to the practice of yoga to address the difficulties of maintaining the balance of work, rest and relaxation in her everyday life. She decided to deepen her knowledge and experience of yoga and has completed the Yoga Teacher Training Course with Michael de Manincor. She has since continued to share her love of yoga with others through her teaching.
Inge teaches yoga for all ages and all levels, including special prenatal and postnatal class for women.
Inge was born in Rotterdam, the Netherlands and came to Sydney in 2002. She lives in Queens Park with her husband and daughter.
Class description:
Inge's classes focus on a flowing style of practise, using the breath as a guide to move from one body posture to the next. The aim of each class is to bring the practitioner into an increased awareness of both their body and breath, and the dynamic nature of their inter-relationship.
This practice follows the tradition of Sri T. Krishnamacharya, who emphasised the impotance of developing a pracice that was appropriate and specific to each individual.
Classes are on Thursday evenings. Other times are also available.
Now taking bookings for a 6 week course starting in January.
For more information contact Inge on 0407 928 954.